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Un consum ridicat de sare facilitează formarea proteinelor tau, care joacă un rol important în apariţia Alzheimer:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/media/401/321/5109/17296412/1/sare-123rf.jpg)
În sfârşit, după mai multe studii cu rezultate contradictorii, s-au aflat efectele excesului de sare asupra sănătăţii:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/media/401/321/5109/16771256/1/25292536-ml.jpg)
Care sunt modurile în care poţi da gust mâncării fără să pui sare:format(wepb):quality(80)/https://www.descopera.ro/wp-content/uploads/sfm/2024/12/1589795485/b744205995d6a8484dd0d6e9163353b0-t.jpg)
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O pungă de chipsuri de 200g conţine 2.6g de sare, mai puţin decât produsele semi-preparate din marile lanţuri de magazine.
Serviciul Naţional de Sănătate (NHS) recomandă ca adulţii şi copiii peste 11 ani să nu consume mai mult de 6g de sare într-o singură zi, dar se pare că multe dintre produsele semi-preparate conţin aproape jumătate din această cantitate la o singură servire.
În Marea Britanie, cele mai populare produse semi-preparate sunt:
Consumul de sare în cantităţi mari poate afecta vasele de sânge şi sănătatea inimii, crescând astfel riscul de hipertensiune, infarct şi accident vascular cerebral. Adulţii sunt avertizaţi să nu consume mai mult de 6g de sare pe zi, adică aproximativ o linguriţă.
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Vicepreşedintele Nestlé : În alimentaţia oamenilor trebuie redus consumul de carne, sare şi zahăr:format(webp):quality(80)/https://www.descopera.ro/wp-content/uploads/media/401/321/26246/17033140/2/41934663-l.jpg)
De câtă sare ai nevoie pentru a trăi?
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