2000 de calorii reprezintă consumul zilnic recomandat pentru un adult, dar mulţi nu ştiu exact câte porţii - şi cât de mari - dintr-un anumit aliment echivalează cu 2000 de calorii. Materialul video de mai jos oferă câteva idei.
285 de migdale, sau 16 banane, sau 4 porţii de cartofi prăjiţi – asta înseamnă 2000 de calorii.
Iată, în materialul video, şi alte exemple, menite să ajute oamenii să intuiască mai corect cât mănâncă, de fapt.
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